My next 8 week Body Change Challenge Transformation starts on Monday May 13th

There will be 2 groups to choose from 9:45am and 6:30 pm with training on a Monday and Wednesday. There will be a maximum of69 people in a group.

This will be limited spaces again to ensure that each person gets the right amount of care. The course will include a nutrition talk and plan with daily meal options. My results speak for themselves .

We DO before and after photos so that you can visibly see the difference . We measure body fat % and inches.

Each week you will receive 2 group PT sessions that will focus on burning optimum calories and building lean mass .

If you are interested in taking part in the transformation please fill in your details below to secure your place .
Course is £180

Deposit of £50 secures your place

For you to get significant and permanent results, you will need to be able to do the following:

  • Commit to 8 weeks of training with me and my trainers twice per week at One To One Gym on Monday, and Wednesday at 9:45 am (mid morning group) or 6:30 pm (evening group)
  • You will work in maximum groups of 6 people per group. So only 12 spaces available!!!

The training will be specifically designed for you to utilise your stored fat as fuel as well as maintaining your lean mass, giving you all sorts of results including a change of shape, improved fitness, increased body image, increased self esteem, motivation and energy levels, with weight loss being a by product of your efforts!

This is what you will get from the experts ….

  • An Initial assessment & Measurements
  • Diet plan from our Nutritionist
  • Be part of a private online Facebook group
  • Program planning
  • Weekly check ins
  • 2 training sessions per week with a personal trainer, using a mixture of HIIT, kettlebells, heart rate training and strength training
  • Weekly progressions on your program
  • Online diet support throughout
  • End measurements
  • An Exit meeting with a personal trainer to put together a future training plan

The cost of this 8 week personal Training course is £180 cost can be split over 2 payments

Interested? Fill In Your Details Below: