Do you look at other gym goers training and wonder what exercises they are doing, or that you wish you knew how to perform other exercises to fully utilise the gym that you are paying a membership for?

Have you always wanted to be shown how to perform exercises correctly by a trained specialist?

If you can relate to any of the above, help is on the way. Lloyd Morgan, MSc. is One to One Gym’s resident strength and conditioning specialist and has developed a training series to help you ‘learn to lift’ safely and effectively.

Register your interest by 10th March by either contacting him directly on 07837207321 or by leaving a message below and he will endeavour to include you in this Level 1 style programme.

Only 10 spaces available and at £100 for 10 sessions over 5 weeks they will fill up fast!!