Think you can’t run? Surprise yourself.
Just because you don’t run doesn’t mean you can’t. If you can walk for half an hour, chances are that you can pick up the pace and give running or jogging a try!!
In this 10 week plan, we will work on your Fitness, Health & Nutrition
Our programme is made up of:
* a welcome meeting
* nutrition plan to follow
* 2 training sessions per week Tuesday evening & Saturday Morning
* workout plan
* physical measurements/body fat/Inches and photographs taken throughout
* Variety of training such as sand dunes, track running etc
Cost is £200 (payment can be made in 2 instalments)
Includes entry to organised run & event t shirt