I met Marvyn at the end of January 2013. At that time I was 13 ½ stone and totally miserable with myself. My fortieth birthday was looming and I was ready to make positive changes. Marvyn introduced me to Paleo Nutrition and High Intensity Interval Training.

The sessions were tough, but each week I could feel my fitness levels improving. In the first 4 weeks I lost 1 stone! As my fitness increased, Marvyn encouraged me to include spinning classes into my gym sessions.

I was reluctant at first, but now I love spinning and go at least 3 times a week. In 11 months I have lost a total of 3 stone and feel healthier than ever. Marvyn is a great personal trainer and I would highly recommend him to help you reach your health and fitness goals.