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Xmas Fitness Challenge 2018

Our New Xmas Fitness Challenge begins on 8th November!

There will be a morning group and an evening group 9.30am & 5.45pm.

For you to get significant and permanent results, you will need to be able to do the following:

Commit to 6 weeks of training with me and my trainers twice per week at One To One Gym on Monday and Friday at 9:30 am (morning group) or 5.45pm (evening group)
You will work in maximum groups of 6 people per group. So only 12 spaces available!!!

The training will be specifically designed for you to utilise your stored fat as fuel as well as maintaining your lean mass, giving you all sorts of results including a change of shape, improved fitness, increased body image, increased self esteem, motivation and energy levels, with weight loss being a by product of your efforts!

This is what you will get from the experts ….

• An Initial assessment & Measurements
• Diet plan from our Nutritionist
• Be part of a private online Facebook group
• Program planning
• Weekly check ins
• 2 training sessions per week with a personal trainer, using a mixture of HIIT, kettlebells, heart rate training and strength training
• Weekly progressions on your program
• Online diet support throughout
• End measurements
• An Exit meeting with a personal trainer to put together a future training plan

The cost of this 6 week personal Training course is £120

Interested? Fill In Your Details Below:

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New MB Fitness couch to 5k Group Training

Think you can’t run? Surprise yourself.

Just because you don’t run doesn’t mean you can’t. If you can walk for half an hour, chances are that you can pick up the pace and give running or jogging a try!!

In this 10 week plan, we will work on your Fitness, Health & Nutrition

Our programme is made up of:
* a welcome meeting
* nutrition plan to follow
* 2 training sessions per week Tuesday evening & Saturday Morning
* workout plan
* physical measurements/body fat/Inches and photographs taken throughout
* Variety of training such as sand dunes, track running etc

Cost is £200 (payment can be made in 2 instalments)
Includes entry to organised run & event t shirt

Interested? Fill In Your Details Below:

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12 session Summer Transformation

We are looking for 10 Clients Who Want to Get Healthy, Fit Strong & Lean.

Sounds like what your looking for?

We are looking for people who would like to improve their physical performance, aesthetics, health, nutrition & well being.

It’s no secret, that most people are a little bewildered with what their doing when working out in the gym, their following fad workouts from magazines, or making it up as they go along. Don’t do this!

We are looking for 100% dedicated people who will train hard follow our proven training and nutrition program to reach your full potential.

You will learn how to Squat, Deadlift, Row, Functional train, Box, Improve Core strength, flexibility and much more.

As Nutrition, Health Transformation, Strength & Conditioning Specialists we give you more than your average trainer.

We help people just like you every day make a significant shift in their mind-set and body shape that creates LONG LASTING change (not just short term).

So if you finally want to train correctly, get in shape, improve performance, nutrition & learn the techniques in lifting, feel confident, be proud of yourself and feel energy like you’ve never experienced before we have a fantastic opportunity for you.

We are looking for 10 people who want to FINALLY COMMIT to change their bodies for life.

What Will you Get?

• You will be working once or twice a week, one on one or you can buddy train with a friend, you will be trained by one of the trainers of Marvyn Bailey Personal Training.
• Full nutrition pack with recipes, food lists, full details of the plan.
• Private facebook group with training and nutrition content
• Training plan & recommendations to follow when your on your own.
• Training clothing, vouchers and more………………………..

The Package would usually cost over £400 we are offering this to 10 new clients for only £280 Payment can be made in 2 payments.

You can also buddy up and train with a friend, buddy package is £400 (£200 each)

Here’s what you need to do…

Fill in your details below and I’ll be in contact to make arrangements for your consultation & first session

Many Thanks
Marvyn

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Goal Setting by our Spartan Trainer Owain Gruffudd

We're now over a week into January, and there's still some of you out there who haven't decided on a New Year's Resolution. That's okay, you don't need some age old tradition to help you plan for your future, but the act of making that resolution might help you realise what it is you'd like to change about your current lifestyle.

Common resolutions are to lose weight, cut out unhealthy foods or alcohol, save more money etc etc... These are all fine long term goals, but you may find that without a more defined or specific goal, you may find yourself failing slightly, feeling unmotivated or complacent and ultimately failing to achieve your desired result.

So, instead of resolving to "lose weight", with no set deadline (or a way off deadline like "the end of the year"!) I strongly encourage you to set a specific and realistic goal with a shorter deadline, for example "lose a stone in 6 weeks". This allows you to strive to lose 2-3lbs a week for 6 weeks. A specific, realistically achievable and measurable goal!

You can apply these SMART goal setting techniques to a variety of health and fitness targets. Want to improve your cardiovascular fitness? If you're currently able to run for 1 mile without stopping and want to improve beyond that, set yourself a goal of reaching 1.5 miles within two weeks, then 2 miles within the next 2 weeks etc.

I'd already decided on my goals long before New Year's Day, (running my first ever marathon in April and the slightly daunting Spartan Ultra Beast in September), and I'm using SMART goal setting to help me increase my functional fitness to tackle these challenges head on! Due to the nature of the challenge I already have the specifics laid out for me: 15 weeks to increase my aerobic and muscular conditioning to run 26.6 miles. That sets my first goalpost, the next will be to maintain and/or improve my fictional fitness to tackle 27 miles of obstacles over mountainous terrain 20 weeks later.

To help me stay focused and committed, I've signed myself up to several shorter distance events in the lead up to both events, including half marathons, and obstacle course races all over the UK, this means I can't slack off as I'll need my strength and fitness all year round!

Knowing my first event, the Anglesey Half Marathon, is only 6 weeks away gives me a sense of urgency to increase my aerobic capacity before then and gives me a short term goal to aim for on the road to the London Marathon.

Have you set yourself short, medium and long term goals like me? If not, now's the prefect time to get yourself organised!

Whatever you do, I wish you the best of luck and encourage you to stay committed as stay the course.

#NobodyIsOrdinary
#Epic2018

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July Offer - Free Session With Harry

To welcome our newest member of the team Harry Johnson, we are offering a FREE SESSION with him throughout the rest of the month.

You can book an individual session and get one free or book a block of 10 sessions and get another 10 free!

If you are interested, please contact us via the form below:

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