Show all News Nutrition Training Ladies…. What’s holding you back from training with weights?June 14, 2023TrainingRead More 12 Session TransformationJune 10, 2023TrainingRead More Eccentric Exercise: Pack On MuscleJanuary 13, 2023TrainingRead More Squats Vs DeadliftsNovember 2, 2022TrainingRead More BRAND NEW 10 week Learn to Liift with MB Fitness TrainingJanuary 1, 2022TrainingRead More Xmas Fitness Challenge 2018October 22, 2018TrainingRead More New MB Fitness couch to 5k Group TrainingJuly 8, 2018TrainingRead More 12 session Summer TransformationMay 1, 2018TrainingRead More Goal Setting by our Spartan Trainer Owain GruffuddJanuary 10, 2018TrainingRead More July Offer – Free Session With HarryJuly 18, 2017TrainingRead More Summer BootcampApril 29, 2017TrainingRead More Learn To Lift With LloydFebruary 27, 2017TrainingRead More